IN2U really focus on a holistic approach across all areas of your life unlike other coaching. Holistic Sustainable Approach IN2U health and wellness retreats in both Bali and Australia are designed to enable you to have a 7 day escape in paradise, whilst learning the latest tools, techniques and methods to become your healthiest, happiest self. We are dedicated to sustainable, healthy lifestyle change. Everything we do throughout the week is to set you up for success once you return home. We are not a detox or weight loss retreat, we do not promote extreme measures that are not sustainable, however by adopting the approach your coaches will teach you, weight loss, stress reduction and natural detoxification will be experienced.
Expert Coaching Our expert coaches work to tailor our group sessions based on the health history you provide, they will give you expert one on one advice throughout the seven day retreat and tools to improve your individual lifestyle, exercise routine, nutrition and mind-set. Required fitness level We understand that sometimes retreats can be daunting. We are here to encourage you to improve your life not to train you or push you to your limit. What to expect Start your morning with an amazing organic tea, followed by yoga or a training session to kick-start your metabolism and get the endorphines flowing.
The group meets for a delicious nutritious breakfast where we discuss the days adventure activities and schedule. This may include waterfall hikes, stand up paddle boarding, surfing, white water rafting, mountain hikes, snorkelling, canoeing and more. Your timetable is completely optional so you pick and choose exactly what you want to do each day. Between our amazing training sessions, yoga and adventure activities there is plenty of time for sunshine, relaxation or indulgences in our day spa.
One on one coaching We have now introduced complimentary one on one session with each of our leading coaches.
Health Retreat | Rates and Packages | Golden Door Australia
These are 30 minute power sessions to kick-start you on your road to success. Wellness Workshops Our wellness workshops are designed to educate you about sustainable, healthy lifestyle changes across your nutrition, movement, stress reduction, breathing, food workshops, fat loss techniques and more. Our trainers are industry experts from all over the world that hold a list of qualifications each in their field. We do not use volunteer coaches or trainees. Our point of difference is the transformation we will make to improve your life long-term. That is our commitment. Our locations Bali Retreat: Set on the beautiful west coast of Bali in Canggu is our luxury boutique resort.
You will feel a million miles away in paradise. Private pools, gardens, spas and river views are just some of the scenery you can expect to look out to from your spacious room.
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We always ensure our locations are set in quiet areas where you can experience the natural beauty of your surroundings. Deep baths, large shower heads and spacious en-suite, our rooms have it all. Whichever room you choose at this resort, you will not be disappointed. Surrounded in lush tropical gardens, a huge pool on the second level with relaxing day beds and sun chairs where you will spend your afternoons chatting to your newfound friends.
Set in a private home which sleeps our groups of up to 15 guests we enjoy an intimate experience together.
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Luxurious pool, private lounges and just footsteps to a private walk along the beach at anytime. You will experience amazing ocean views like no other. Reservations To make a reservation please fill in the booking form here.
Rejuvenating Health Retreats and Day Spas Across NSW
Just 1. Don't worry about food, you can expect health-conscious vegetarian meals that taste as good as they look. Just 45 minutes outside of Sydney, Billabong Retreat is a thirty-bed eco yoga sanctuary. Guests can choose from yoga, meditation, mindulness, wellness and pre-natal retreat programs that each include accommodation, all meals and program activities.
For further relaxation, select from their extras and add a massage, reiki, facials, hypnotherapy or kinesiology.
Our Accommodation Options
More of a pamper session that a health retreat, but one that will leave you feeling like you're walking on air. Lilianfels' lavish country house hotel is famed in the Blue Mountains, not just for its grandiose facade, but for its luxurious spa treatments and chef-hatted restaurant. During your stay, be sure to book into the Darley's award-winning eatery to add an indulgent gourmet twist to your weekend escape. The six-day retreat is the ultimate detox, and runs on set dates.
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Located in the Southern Highlands, Solar Spring's flexible programme means that you can do as much or as little as you'd like during your stay. For a restorative, relaxing escape in a stunning coastal setting, The Anchorage in Port Stephens ticks every box. Located just north of Newcastle, this gorgeous boutique, surrounded by lush bushland and beautiful coastline, allows for a truly serene getaway. You'll be primped and preened to perfection, and left feeling suitably recharged. You won't regret it. Spend time focusing on your mind and body with a weekend escape, a seven-night reboot or something in between.
A typical day includes tai chi, hikes, nutrition talks, pampering, and plenty of downtime. The facilities are excellent, and include a heated lap pool, gym, sauna and tennis courts.
The Health Retreat in NSW that will Change Your Life!
Ideal for families, large or small groups with accommodation for up to 18 people Coolangatta Estate is an award-winning winery and resort destination boasting a unique place in contemporary tourism as well as being of great historical significance to. Website design and CMS by. Spa Retreats.
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