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All the meals and snacks of this plan include good carbohydrates and protein. The NutriSystem diet program is low in carbohydrates and rich in protein. Foods offered by NutriSystem usually taste good. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. When you are dieting with NutriSystem, it will never make you feel that you are following a weight-loss diet program.

Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste. Cost of the diet program depends on the chosen menu and diet plan. Initially, you may find it high. However, when you cross-check it by calculating your overall expenditure on your grocery items, time saved in shopping, preparation and other things, the cost is pretty reasonable. Existing customers of the program are very happy with the cost of the diet program, and most of them say that the convenience, taste and results associated with the program are worth the price paid.

It is very effective and you will start seeing the results in the first week itself. The diet program has assisted millions of individuals in losing and controlling their weight. The crowd loved his musical technique, physical flourishes and energetic performance. Other performers included guitarist and singer Tamara Bailie, comedian Johnny Washington, guitarist and singer Ben Reneer, keyboardist and singer Megan Hansen, guitarist and singer Swenson, and keyboardist and singer EJ Sanderson, who is also a member of local band Ruby Go Pearl.

Several of the performers are trying to make a name for themselves as musicians, and have songs for sale on iTunes or Spotify and videos on YouTube. Hundreds turn out at Indian Hills welcome back, school reopening By Julie Slama julie mycityjournals. Hundreds of students and families packed the newly refurbished Indian Hills Middle School and the new commons area as Canyons Board of Education President Sherril Taylor thanked them for relocating the past year during construction. She, along with her parents and friend, eighth-grader Madison Dobson, toured the new building after the ribbon-cutting ceremony, which was held in the new commons area.

The offices and counseling offices were moved to the front of the school and also are attached to the commons. Throughout the school, there is more natural light with windows and skylights in what was an all-brick building. Principal Doug Graham said the transformation in the building for the 1, students is unreal. Canyons Board of Education President Sherril Taylor, who taught students how to dissect frogs and sharks in science labs in the year-old school, said there is a much different feel to the building.

Board of Education member Chad Iverson, who has his own children attending the school, said he is grateful to return to the school. Eighth-grader JJ Sullivan was one of the students in the crowd. The facelift of the school includes new paint, carpet and matching furniture as well as adding a new circulation desk and work room in the media center, which now has a view of the Wasatch Mountains and houses a computer lab. Technology as well as the iron chef cooking competition were two things transfer student and seventh-grader Oliver Demke said he is looking forward to this year.

The Indian Hills Warrior logo was updated to match the new school. Canyons Board of Education President Sherril Taylor welcomes students and families to the newly refurbished Indian Hills Middle School and the new commons area as his photo one year earlier at groundbreaking can be seen on the screen in the background. Other changes include a new large meeting room, expanding the kiva stage and installing a sound board; a tech lab and a prototype design room; enlarged science labs; large two-dimensional and three-dimensional art rooms with natural light; newly installed dual-immersion language system; upgraded school kitchen and serving area; 40 new Bernina sewing machines and eight cooking stations in the career and technical education area; and in the physical education area, new lockers and showers.

The performing arts area now includes a music library, practices rooms, instrument storage and built-in risers for the choir. The school also features two writing labs. Graham said he hopes students feel safer and will take more pride in their new school. We still have the feel of our old building and familiarity of our traditions, but what we now offer in CTE career technical education , art and science is just amazing. Outside the district, eight other high school teachers in the Salt Lake Valley were selected to compete. I need to take my healthy more serious.

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Wilder also wants to focus on nutrition. The teachers were selected after they applied May 1 to participate in the day challenge. During the contest, teachers receive individual coaching and counseling from the heart specialists at Intermountain Medical Center Heart Institute, from exercise and diet to counseling and cardiology. They meet for seven nutrition classes as well as a dietician at a grocery store, they log their exercise and fitness and are tested for blood pressure, weight, body fat and other health markers. Through the challenge, teachers will record their progress on social media and invite their school to participate alongside through special projects, said Jess Gomez, challenge organizer.

In addition to elementary school principals in , the challenge, in its sixth year, has reached city mayors, firefighters, families and. Thirteen teachers will take part in the day Heart Challenge. Physician Assistant Viet Le said teachers were selected intentionally. Our goal is to reach the entire school and community.

We want them to lead a healthy life first and foremost. I know I need to eat more veggies and less junk food. The more stress I have, the worse I eat. Gardner also is tracking his exercise — swimming, golfing and walking around the neighborhood.

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Gardner plans to expand his efforts beyond his family and is looking into ideas for the entire school, such as establishing a community garden in the atrium. Brighton Principal Tom Sherwood said. We can do the same to encourage our students to become more healthy. When I grew up, I learned fats were bad and to eat low-fat foods. But sometimes those are high in sugar, so they could be worse for you. Her lifestyle change also revolves about going to the pool either before or after school. Hulet was away when the challenge began Aug.

Hulet also is setting a goal for her students. Then, I realized I want more energy and applied. Manwaring said she has fibromyalgia, which comes with chronic fatigue. In addition to having a work schedule at school, Manwaring knows her challenge will be to find time to exercise. She and her husband work opposite shifts so they can take care of their children, as her grandmother, who often watched the kids, died unexpectedly last summer of a heart attack.

Sandy city council passes short term rental ordinance By Justin Adams j. She had trouble finding another good job and was starting to burn through her retirement savings. Brigette Reece, a teacher in Canyons School District and a single mom, needed a little extra income to be able to afford to stay in her home. Brandon Draper recently retired from the military and needed a place to stay for a few weeks while he searched for his new home.

All three of these Sandy residents told their stories during an Aug. But in recent years, the state legislature has put pressure on cities to lift such bans. The result for Sandy city was ordinance , which legalizes and regulates short term rentals. The ordinance was drafted and redrafted for months as the city received input from the administration, city council and residents. It also sets a cap on the number of permits that will be issued by the city in. Owning and operating several short term rental units has become a hugely profitable cottage industry.

One of the residents who spoke during the meeting, Valerie Walker, said that a house next to hers is owned by a rich New Yorker who only stays there for a few weeks of skiing during the winter and rents it out on Airbnb for the rest of the year. To combat such problems, the ordinance also requires that the short term rental units must be owner-occupied, meaning that person which owns and operates it must also live at the site as their primary residence for at least days out of the year. For example, the original legislation limited any rental to a maximum of 10 consecutive days.

But after discussion between city council members, the decision was made to increase the limit to 29 days so that people like Brandon Draper can stay in an Airbnb for a few weeks while searching for a home. But Mayor Kurt Bradburn stepped in and insisted that a waiting list be part of the final ordinance.

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The entire proceedings were noteworthy for their complete lack of contention or argumentation. Although many attendees expressed differing viewpoints about the issue, the council chambers were filled with laughter and compromise, rather than raised voices and gridlock. But being safe knows no age limits, especially on a night when most people are wearing disguises. Here are some tips to stay safe this Halloween. Avoid trick-or-treating alone. Walk in groups or with a trusted adult.

Costume accessories such as swords and knives should be short, soft and flexible. Examine all treats for choking hazards and tampering before eating them. And as difficult as it may be, limit the amount of treats you eat. Beware the homemade treats made by strangers. Better to eat only factory-wrapped treats.

Doing so with a flashlight will help you see and others to see you. Test makeup in a small area before applying. Then remove it before sleeping to prevent possible skin or eye irritation. Look both ways before crossing the street. Do we even need to say this one? Only visit well-lit houses. Do not enter a home without a trusted adult.

Never accept rides from strangers.

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  8. Stranger danger is a real thing. By not wearing decorative contact lenses, you lower the risk for serious eye injury. Wear well-fitted costumes, masks and shoes to avoid blocked vision, trips, falls and relentless mockery from your peers. Drive extra safely on Halloween. Popular trick-or-treating hours are p.

    Slow down in residential neighborhoods. We all know how excited kids can be. Enter and exit driveways slowly and carefully. Remind children to watch for cars turning or backing up and to not dart into the street or between parked cars. Put your electronic devices down as you walk around. Keep costumes bright, or add reflective tape, to ensure kids are easier to spot.


    Keep an eye for allergies. If someone has serious allergies or food sensitivities, read any unfamiliar labels before handing over the candy. Brush your teeth. Candy is sticky and cavities will scare you. You can maximize your candy intake by planning your route. Stick to places you are familiar with so you can also circle back around.

    A by Kennametal Inc. Medallus Medical has 9 clinics throughout the Salt Lake Valley. Call or go online to find one nearest you. Fall break is the perfect time to discover new places By Christy Jepson Christy mycityjournals. Eccles Dinosaur Park: Step back into time at a prehistoric dinosaur park where more than dinosaur sculptures inhabit the grounds of this eightacre outdoor dinosaur park. Hours at the park are Monday through Sunday from 10 a.

    Dinosaur Park is located at E. Park Blvd. Visit www. The center of the museum is a giant foot-high treehouse kids can climb and explore. Some of the other exhibits and play areas include: the big red barn workshop, a large map of Utah, adventure tower, king and queen thrones, an American map, and the Oval Office. The museum is open Monday through Thursday from 10 a. Friday night they stay open until 8 p. They close at 5 p. Visit their website at www. Not only is Heber a great small town to explore, the Heber Valley Railroad is a perfect outdoor activity for fall break.

    The Pumpkin Train runs from October Ticket prices include a minute train ride on the Heber Valley Railroad. While enjoying the scenery, guests will be entertained by costumed characters who ride along on the train. In addition to the train ride, guests can select a pumpkin from the pumpkin patch, get a Halloween sticker, a pumpkin cookie and a trip through the not-so-scary haunted train car. To reserve your ticket for a train ride, visit www. New this year are two additional corn mazes.

    The main maze will take guests about 30 to 45 minutes to navigate through the circus themed eight-acres of. New this year is a ride on the grain train which takes guests through Candy Corn Acres maze. Hours are Monday through Thursday from 4 to 10 p. They are located at N. Thanksgiving Way in Lehi. Visit mwww. Halloween Cruise: Where can you take a cruise not too far from home during fall break?

    Only about 45 minutes from Salt Lake is CLAS Ropes Course in Provo where families can take a Halloween cruise down the Provo River and see over carved pumpkins along the river banks along with spooky holiday decorations. Each minute round-trip cruise ride is hosted by a pirate who tells spooky stories.

    Watch out because guests might even encounter a pirate attack on their boat. Center in Provo by Utah Lake. The first boat leaves each night starting at p. The last boat ride leaves at 9 p. Monday through Thursday and 10 p. They are closed on Sunday. It supports a cohort of 13 classes over 27 weeks. Participants meet with instructor Ralph K. Little to discuss skills and network with other small business owners. The announcement event, complete with an oversized check presentation, was held at the Salt Mine workspace in Sandy, which is also where the courses are held.

    There were smiles all around as Greg Summerhays, president and CEO of the Sandy chamber, introduced the program and main players. Small and medium businesses are the backbone of our community. It can be lonely at the top. Summerhays said he had reached out to small business owners in Sandy to see what they needed most to succeed. The answer was that they wanted to grow. So he researched programs that would help them with skills such as handling finances, marketing, and how to set prices. He found a program through the Boston-based nonprofit Interise, but needed funding to support it.

    This is bigger than our budget for the whole state of Utah, so we tapped into the head office in Cleveland and got a community. Sandy Mayor Kurt Bradburn added his enthusiasm about the efforts. After making a well-received joke about building a wall and making Draper pay for it, he stated that Sandy is poised to become a player in the Silicon Slopes development, and this grant is another stepping stone in that direction.

    Ninety-nine percent of eligible employers in the state count as small business owners, meaning they have 10 or less employees.

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    The event included current participants in the program. Lora Lea Mock spoke about how although she had been in business for 41 years, she learned about how to keep her business relevant. Luke Werner recently expanded and relocated his energy resources consulting business from California to Utah. He reached out to the chamber of commerce for help when he arrived and was directed toward this program.

    KeyBank presented a check to Sandy Chamber of Commerce. Photo courtesy of Sandy Area Chamber of Commerce. The diversity is good. In our courses we meet people who are having the same challenges as we are. Our minds have been opened to other ideas. The skills taught in the courses are similar. One of the first things participants do is make a three-year plan. That first step was enough to get these business owners setting goals and planning for success.

    Current applications are now being accepted for the January cohort. For more information, contact the Sandy Area Chamber of Commerce at No longer just a one-trick pony — relying on superstar singles player Emilee Astle — the Hawks are firing on all cylinders. Alta has an undefeated record which includes impressive victories over perennial tennis powerhouses Brighton and Timpview.

    Alta shut out the Bengals in the first meeting of the two teams this season, then handed Timpview a loss. Scoring in team tennis is done simply on the winners of the three singles players and the two doubles teams. Astle is perhaps the most lethal tennis player to ever put on an Alta uniform. She is concerned about the rest of the team and wants them to have a great season. Battling behind Astle is Horton and Ovard. Horton sits in the No. Both players are juniors this season. Both made it to state last year, but at that time Ovard was in the No. They step on the court thinking about what they are going to do.

    They want to know exactly how to win a point. While the singles players have been set all season, the doubles teams have been a work in progress as Rice tries to find the right combination of players. We are still trying to figure out the best combination to make it to state. This year Alta has seven seniors, and two others with at least two years of experience at the varsity level.

    Alta senior Emilee Astle returns to lead the Hawks girls tennis team as the No. Astle has won the top singles state title the previous three years. Freshman Grace Anthony is one of several players battling for a spot on the varsity doubles tennis teams at Alta. Katie Winegar shows the form that has kept her on the varsity doubles teams at Alta. Junior Sarah Ovard is playing in the number three singles slot for Alta this season. Ovard has been on the varsity team for three years. Photo by Ron Bevan. Canyons officials recognize, thank those who work with school children By Julie Slama julie mycityjournals.

    She has given teachers more tools to be balanced and she supports and pushes teachers not to teach to the test, but teach so the kids can be successful and have fun. She has made it such a positive atmosphere that others have heard about Margaret and Sunrise. Every kid is greeted, can share something, review or highlight their day and have a message from their teacher. There is comfort and novelty as there are so many ways to welcome children and have them connect with the school, the teacher and one another.

    It has really helped to change our school culture and everyone who. It is reserved for the makers, shakers and disrupters who have contributed to neighborhood schools in extraordinary ways, and who have made a lasting difference, said spokesman Jeff Haney. They, and other winners, were selected after a public nomination process, which spanned over several months.

    Canyons Board of Education President Sherril Taylor thanked those and others who work, partner and teach within the district. So, from us to you: Thank you for giving so much of yourselves — as champions.

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